#selfjourney – Nadine Bourne's Blog

Breaking the Cycle of Burnout: Observing, Identifying, and Recovering

Allow yourself to go through the emotions before picking yourself back up.

Making Realistic Goals

Dust off the projects that’s been sitting on the shelves!

I’m Not Okay- Ginny and Georgia Season 2 Review

It’s hard for anyone to talk to their loved ones about depression, mental health, or their mental state.

Seeking Therapy

It’s okay to see a therapist. Your mental and emotional well-being is just as important as breathing is!

Do not wait until the conditions are perfect to begin. Beginning makes the conditions perfect – Alan Cohen. Ever since I can remember, I would always write down what I would want to do in the new year; a new weight goal, better-eating habits, or even to smile more. But as the years passed, IContinue reading “Happy New Year!”

How To Cope in Dark Days

Remember to take care of yourself… Rest. Exercise. Eat healthy. Read. Be creative. Laugh. Don’t burn out. We need YOU for the long haul.- MarcanDangel We stress we cry, and we pretend that the dark days don’t exist until we are alone in our rooms crying in the night. As I continue to go onContinue reading “How To Cope in Dark Days”

Ginny and Georgia- Find Your Real Friends

Never look backwards, only forward. It don’t do any good digging through mud. All you get is dirty. Best wash yourself lean and move on – Georgia Netflix’s new show Ginny and Georgia is something to watch. I won’t spoil anything for anyone that hasn’t watched it yet, but here’s the gist of it. Georgia, a singleContinue reading “Ginny and Georgia- Find Your Real Friends”